There are so many areas of wellness to keep track of—like heart health, memory, blood pressure, colon health and digestive function—that it can be easy to forget about your liver. How often do you specifically think about this organ, anyway? If you've had relatively good liver health so far, chances are you almost never do!
That said, as we age it is more important than ever to think about your hepatic health-that is, the well-being of your liver. This organ may seem inscrutable, but it's really no mystery at all. Your liver function is a vital part of your health.
To ensure that this organ is in peak condition, it's important to keep it relatively free of toxins and fats. Below are some simple things you can do to improve your liver health.
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