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The Big Picture on the Mediterranean Diet
As with the beginning of any new year, many people will kick off 2012 with promises of going on a diet to improve their health. However, those who are looking for an easy-to-follow regimen are faced...
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A Healthy Diet Will Support A Healthy Brain Size
When people talk about eating a healthier diet, it can be in the context of keeping things smaller. You shouldn't eat those french fries, or they'll go straight to your thighs. Does your waistline...
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Products That Work And A Company That Cares
You've seen it over and over again—a beautiful young woman, scantily clad and holding a bottle of alcohol or a pack of cigarettes on billboards and in magazines. You may stop and think, "Wow, if I get...
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Use Nutrition, Exercise, Water To Boost Brain Function
Your brain is only about the size of your two fists. Compared to the weight of your whole body, your gray matter accounts for just 2 percent of your total mass. But what a 2 percent it is! Without a...
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Antioxidants Keep Brain, Blood Vessels Running In Top Gear
As we age, our brain and blood vessels gradually undergo slow deterioration, in part due to oxidative stress. By taking multivitamins and brain supplements like Super Krill-Omega3, many smart Americans...
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Broccoli, Women's Health Supplements Deliver Di-Indole Methane
How often did your parents tell you to eat your broccoli? Well, they may have been onto something, since new studies are findings that this vegetable contains previously undiscovered reserves of...
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Fish Or Krill Oil Supplements May Support Heart Health Now And Later
Contrary to popular belief, being young is not necessarily a time to be carefree. This is a time when people are trying to put themselves through college and prepare for carving out their own path in...
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Fish Or Krill Oil Supplements May Support Heart Health Now And Later
These days, the news headlines practically scream about the benefits of taking nutritional supplements. Is it any wonder? After all, multivitamins, dietary supplements and herbal remedies can deliver a...
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Fruits And Veggies: How To Get More Of These Superfoods, And Why
Kids aren't the only ones not getting enough fruits and vegetables in their diet. Studies have shown that Americans of all ages eat too little produce. But why is it so hard for us to force ourselves...
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Mediterranean Diet Study Links Fish Oil To Healthy Blood Sugar
Both scientists and diet-conscious diners are becoming increasingly excited about omega-3 polyunsaturated fatty acids. There is a growing body of research that links omega-3s to a number of health...
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No More Masking Symptoms
You know the drill: Sometimes we get carried away eating whatever, whenever and lounging around the house all day. Pretty soon, we'll start feeling lousy and go to the doctor, who prescribes medication...
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What Fruit Is Full Of Healthy Fats And Oils? The Handy, Dandy Coconut!
You've seen them in produce section of the grocery story, and their oil is sold in the nutritional health supplements aisle. They're round, brown and—if you've never eaten one before—a little...
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Fight Those Winter Blues
Ah, winter. Every chilly morning when my alarm clock furiously begins beeping and I peel one eyelid open only to realize it's pitch dark, all I want to do is throw the clock into the wall and sleep for...
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A Cup Of Joe Can Get Your Health On The Go
Few beverages are steeped as deeply in American history and pop culture as coffee. Grade school history teachers say that our nation has been drinking the beverage ever since the Boston Tea Party. The...
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New Year's Resolutions: Another Rule To Be Broken?
This year, I'm going to lose 15 pounds!, This year, I'm going to spend more 'me' time!,This year, I'm going to give back to my community! Sound familiar? We've all made New Year's resolutions, and more...
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Detoxifying Your Liver Helps Keep It In Good Repair
There are so many areas of wellness to keep track of—like heart health, memory, blood pressure, colon health and digestive function—that it can be easy to forget about your liver. How often do you...
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Healthy Joints Mean Greater Independence
People employ different tactics to stave off the dreaded effects of aging. Some use crossword puzzles as a weapon against cognitive decline. Others buy fancy lotions to keep their skin youthful and...
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Super Bowl Sunday Sucks!
Ladies, it's that dreaded time of year again. The Sunday to top all Sundays, the culmination of all those lesser miserable days. Super Bowl weekend has arrived, and if you're anything like me, you...
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Boost Your Brain Power
Have you ever bought a new electronic device, like a cell phone or a GPS, and spent days trying to learn how to use the thing? Or how about learning something totally new at work, where you use every...
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Not All Protein is Created Equal
When you look down at your dinner plate, you probably have a good idea of what each nutrient does for your body. When you see your mixed vegetables, you may think of vitamins and minerals that are...
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