How often did your parents tell you to eat your broccoli? Well, they may have been onto something, since new studies are findings that this vegetable contains previously undiscovered reserves of vitamins and nutrients. Even when such greens are out of season, it's easy enough to get all the benefits of broccoli by taking nutritional supplements containing di-indole methane (DIM) and essential minerals.
What is DIM? The DIM Information Resource Center, an initiative of the University of California at Berkeley, explains that this molecule naturally occurs in broccoli and its cousins, the other so-called cruciferous vegetables. These include cabbage, Brussels sprouts, cauliflower and kale.
Basically, DIM is a natural compound that is found in the cell walls of these vegetables. By eating them, or by taking DIM supplements, individuals may be able to radically improve their cellular health.
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