These days, the news headlines practically scream about the benefits of taking nutritional supplements. Is it any wonder? After all, multivitamins, dietary supplements and herbal remedies can deliver a whole host of vital mineral and nutrients, each of which does the body good. For instance, a recent, jubilant study on fish oil found that it may support heart health.
Published in Hypertension: A Journal of the American Heart Association, the report focused on young women, even though the benefits of fish and krill oil supplements are known to extend to people of all ages.
Researchers found that women who consumed 30 or more grams of fish each week were 50 percent less likely to experience poor heart health, compared to those who ate 2 grams or fewer.
Want To Read The Rest Of This Article?