Kids aren't the only ones not getting enough fruits and vegetables in their diet. Studies have shown that Americans of all ages eat too little produce. But why is it so hard for us to force ourselves to eat fruits and veggies? After all, if they're so good for us, shouldn't our bodies crave them more than sweet and salty snacks?
Well, yes and no. It's not that simple, unfortunately, and much of it has to do with what tastes good...
Here are some facts about fresh fruit and vegetables, along with a quick tip guide for getting enough produce to keep your skin, heart and digestion healthy.
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