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Vitamins Celebrate 100 Years
If you've been looking for an occasion to celebrate, what better occasion than great health? You're well and active—largely thanks to the vitamins you consume, whether in supplement form or from the...
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Follow These 7 Steps For Better Bone Health
As we age, some parts of our body seem to all but take care of themselves, while others get worse even when we're trying to take care of them. It's tempting to think of your bones as one aspect of your...
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Healthy Cooking Oils: Have You Made The Right Choice?
When you boil pasta, you pour a bit of oil into the water to keep your spaghetti from sticking. When making marinades or salad dressings, oil is often the base of your liquid creation. You coat your...
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Try Black Currants For Better Vision Health The All-Natural Way
If you're tired of choking down raw carrots as a way to maintain healthy eyesight, then you're in luck. Vision experts have announced that a tasty berry—one that used to be a mainstay in jams, jellies,...
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Learn To Love Your Liver
Within the pantheon of bodily organs, certain members are more prominently known than others. Ask people what the brain does, and they will tell you that it houses our knowledge, capacity for...
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A Healthy Vacation? It's Possible!
Spring is right around the corner and, if you're like most people, you're itching to get away—somewhere sunny and carefree where you can forget about the world you left behind for a few days. Sounds...
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Celebrate Your Skin
The skin is an incredibly hard-working multitasker. It protects the body from the dangers of the outside world, such as dirt, pathogens, and pollution. It helps prevent dehydration by keeping moisture...
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Evidence of Resveratrol's Benefits is Growing
As a beverage, red wine occupies a very central place in civilization. It is an important component of Judeo-Christian rituals. Poems and songs have been written about it. Many countries have taken...
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Stress: Public Enemy #1
What is your worst enemy? That's right, not who is, but what is? You may think your worst enemy is your noisy neighbor or the guy in the next cubicle at work who endlessly smacks his gum—but you're not...
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Follow These 5 Tips For Good Kidney Health
Why are our kidneys so important, to the point that we should eat right, watch what we drink, and take renal health supplements as a way to maintain good kidney health?To answer that, here's a quote we...
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Peanuts, Get Your Peanuts!
With the start of baseball season around the corner, parents, guardians, cool aunts, and wacky uncles probably can't wait to take the kiddies out to the ball game. They'll brush up on relevant stats....
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Spend St. Patrick's Day In Style... And In Green For Good Luck
There's an old Irish saying that goes, "A handful of skill is better than a bagful of gold," and in honor of St. Patrick's Day, I'm going to use my skill to craft a guide to the green holiday—making it...
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Make A Wish On A Dandelion (Root)
You may be familiar with them as weeds in your garden, but did you know that dandelions actually contain dozens of healthy phytonutrients and wellness-boosting compounds? In fact, before we worried...
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Spend St. Patrick's Day In Style... And In Green For Good Luck
The glands of the endocrine system are well-known for causing very drastic changes to the body. Ask people what the pituitary gland does and they may talk to you about puberty. If you mention the...
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Improve Your Eyesight Over Dinner!
You've heard it before—you hit a milestone birthday and someone tries to ruin it by saying, "It's all downhill from here." We've all been told that as we age, our joints creak, our postures worsen, and...
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You've Got Some Gallbladder!
Over the teeth and past the gums, look out stomach—and liver, and small intestine, and large intestine—here it comes!Digestion is a very exciting and dynamic process that includes a variety of enzymes...
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Gluten Intolerance Does Not Have To Ruin Dinner
People who are fortunate enough not to have any food sensitivities may not realize how difficult these conditions can be to live with. So what's the big deal? You just avoid eating foods X, Y and Z!Oh,...
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Inside-Out Spring Cleaning For Complete Health!
The beginnings of Spring are showing as the sun stays out longer and the cold bite of nightfall thaws into a mild chill. In most parts of the country, the flowers are blossoming and fuzzy ducklings...
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Why Mess With A Good Thing? Take Green Tea Extract For Your Health!
If there was ever an all-purpose herbal supplement ingredient, this is it: Green tea extract, which is derived from the popular and soothing beverage, can have a wealth of health benefits for your...
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Omega-3s May One Day be Available in Yogurt
Scientists and fitness enthusiasts alike are interested in the health benefits of omega-3 essential fatty acids. These compounds have been connected to a wide range of beneficial effects on the body,...
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