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Add Excitement to Mealtime with Exotic Fruits
Ever heard of an African cucumber, cherimoya, dragon fruit, durian, or guava? Chances are you haven't seen most of them at your local grocery chain store. But exotic fruits like these and others can be...
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Red Yeast Rice May Optimize Cholesterol Levels Naturally
It is common knowledge that the typical American diet leaves much to be desired in terms of nutrition. Consumption of large portions of processed foods add unhealthy amounts of sugar, fat and...
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Children May Need More Vitamin D
As any parent who argued with his or her children at the dinner table knows, making sure kids eat a well-balanced diet can be a real hassle. However, vitamins, minerals, protein, carbohydrates and...
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Your Supplement Survival Guide
With all the vitamins and supplements available to you today, it can be overwhelming to try to determine which ones are important and will have an impact on your health. It's always best to give your...
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Americans Get Too Many Unhealthy Fats, Too Little Iron, Iodine
If you've been reading the latest news about nutritional health supplements, then you've almost certainly seen a big new report released by the U.S. government on Americans' dietary health. The study,...
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Sleep Solutions for Sound Slumber
You know the feeling—that "I have too much to do so sleep can wait" feeling. Unfortunately for many of us, getting a full seven to nine hours of sleep does not take a high enough priority on our...
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Natural Ways to Maintain Healthy Hair
If you want to try to distinguish yourself with a unique and inimitable fashion statement, you may choose to focus your attention on your hair. You may use products like hairspray, gel, mousse, clips,...
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The Importance of Iron
Blood is an amazing and dynamic system within the body. It defends us from disease-causing bacteria and viruses. It feeds every cell with glucose, vitamins and other nutrients. As our bodies metabolize...
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Allergies: Why They Happen and How to Fight Back
Flowers are blossoming in pinks and yellows. Kids are playing sports around the neighborhood. People are getting outside and enjoying some much needed sunshine. And you're forced to watch it all from...
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Cinnamon Spices up Meals and Lowers Blood Sugar
Here's a riddle: What is mentioned in the Old Testament and the newest cookbooks; is found in Egyptian tombs and inside your pantry; and was once worth its weight in gold, though now you can get it at...
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Collagen: A Microscopic Spring That Plumps Up Skin and Cushions Joints
It's in most of the skin cells in your body, as well as your bones and tendons, the fish and beef you eat, and many of the nutritional health supplements you take every day: Collagen.This substance may...
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Healing Foods From South of the Border
Cinco de Mayo, which translates to the fifth of May, remembers the day in 1862 when the Mexican army prevailed over France in the Battle of Puebla during the Franco-Mexican War. In Mexico, Cinco de...
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Bedtime is Time to Rejuvenate
America is full of night owls, and with the rise of technology and the pressure of fast-paced careers, the number is only growing larger across all age groups.Little kids are staying up watching...
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Eating Right For Your Heart: 6 Tips
Even if you've never had any significant heart health problems, it's likely that your physician is touching on the subject of your cardiovascular well being more and more often.This is only natural. As...
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Here's Lookin' At You, Through Healthy Eyes
It is hard to argue with the idea that out of all the five senses, humans rely on vision the most. We use our eyes to process information conveyed through the written word.Painters work with color and...
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Looking For A Liver Detoxification Regimen? Try The Artichoke Leaf!
Have you been looking for a natural way to detoxify your liver, cleanse your kidneys and boost your general well-being? The key to all these things might be lying in your refrigerator or if you take...
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Worried About Your Digestive Health? Don't Forget Your Fiber!
When it comes to boosting your overall health, few topics are as exciting as your eating habits. You get to explore nutritious and delicious foods you may never have tried before.Your inner chef gets...
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Supplements For Diabetes: The Nutrients Your Body Needs Most
Diabetes is no small problem in the U.S. In fact, the prevalence of this metabolic condition has risen so precipitously lately that many public health experts are all but screaming in the streets about...
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Americans Get Too Many Unhealthy Fats, Too Little Iron and Iodine
If you've been reading the latest news about nutritional health supplements, then you've almost certainly seen a big new report released by the U.S. government on Americans' dietary health.The study,...
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Patients Should Take Atrial Fibrillation More Seriously
When it comes to cardiovascular health, most Americans are well aware of the usual problems: excessive cholesterol levels, high blood pressure, dangerous blood clots that may lead to stroke and so...
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