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Bedtime is Time to Rejuvenate

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America is full of night owls, and with the rise of technology and the pressure of fast-paced careers, the number is only growing larger across all age groups.

Sleep is essential to good health.

Little kids are staying up watching cartoons and professional wrestling. Big kids can't pull themselves away from talking to their friends on their computers and smartphones. Meanwhile, their parents are working late nights, trying to hold everything together.

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