As we age, some parts of our body seem to all but take care of themselves, while others get worse even when we're trying to take care of them. It's tempting to think of your bones as one aspect of your body that you can put out of mind for a while. Unfortunately, you can't do this.
You have 206 bones in your body, and each one of them needs your help in order to be strong and healthy for years to come.
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