If you're tired of choking down raw carrots as a way to maintain healthy eyesight, then you're in luck. Vision experts have announced that a tasty berry—one that used to be a mainstay in jams, jellies, and preserves—may be great for eye health.
As a bonus, the organic compounds found in this fruit may also boost your mood and help your body support joint health, maintain soft and lustrous hair, reduce stress, and strengthen immunity!
Not bad for one little blue-black berry.
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