What is your worst enemy? That's right, not who is, but what is? You may think your worst enemy is your noisy neighbor or the guy in the next cubicle at work who endlessly smacks his gum—but you're not seeing the whole picture. Your worst enemy—everyone's worst enemy—is stress! Not only does is grate on your mental capacities day in and day out, but it wears your health down as well.
Stress creates hormones that speed up your heart and lead to trouble sleeping, skin blemishes, weight gain, mood imbalances, and more unsavory effects. That's why it's so important to do what you can to fight back and reduce your stress as much as possible.
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